Free Prenatal Yoga Class

Dear mothers of Birth Kuwait, our gift to you at the start of the new year is a free prenatal yoga class ✨💕 at Birth Kuwait so you can try it for yourselves 🤍. The class will be with Coach Amna Al-Dhafiri and will focus on: ✅ Movements suitable for pregnancy ✅ Breathing and relaxation ✅ Gentle stretches to help relieve tension and pain ✅ Supporting the body and gradually preparing it for birth ✅ Improving sleep quality. Start this year off healthy and take care of yourself 💙. 🎟️ Attendance is free — seats are limited. 🔗 To register: link in bio. #Birth_Kuwait #Pregnancy_Exercise #Prenatal_Yoga #Free_Class #Pregnancy #Pregnancy_Exercises #Relaxation #Breathing #Kuwait