Full Moon Yoga Nidra & Sound Healing 🌕✨

Full Moon Yoga Nidra & Sound Healing 🌕✨ A moonlit journey into deep rest and resonance. In this 90 minutes experience, we’ll drop into Yoga Nidra (yogic sleep) (a guided meditation that invites the body into profound relaxation) with a therapeutic sound bath to harmonize brainwaves, soothe the nervous system, and support emotional clarity. What you’ll experience: - Grounding breathwork & intention setting - Gentle somatic unwinding to soften tension - Guided Yoga Nidra - Sound healing with crystal bowls, chimes, and gentle percussion - Silent integration Benefits: - Deep physical & mental relaxation (para-sympathetic activation) - Emotional release + clarity around what to let go - Better sleep, reduced stress & anxiety - Subtle energy balancing (heart & sacral focus for emotional flow) Who it’s for: Open to all levels. No prior experience needed. Perfect if you’re feeling overstimulated, heavy, or in need of a reset. 🧘‍♀️ Sherifa 🧘‍♀️ @with_love_sherifa 📆 Saturday 2 MAY 2026 ⏰ 7:00 PM- 8:30 PM 💴 20 KD 📍 YOGability studio 📲 WhatsApp to Book NOW: +965 55771570 **Limited spots ** Ladies ONLY You’ll leave feeling grounded, spacious, and re-aligned with your inner rhythm.