Postnatal Exercise Class
Organized by
Next Event:
Sunday 6 Sep, 2026 - 18:00
Recurring
Multiple_dates
Location
BirthKuwait Center
(
See on map
)
Description
After childbirth, your body needs time and attention to recover and regain its strength 🤍
Postnatal exercise helps you to:
- Gradually strengthen abdominal and pelvic muscles
- Improve fitness and energy and reduce feelings of lethargy
- Support pelvic floor health
- Improve mood and reduce stress
- Help the body regain its strength and mobility safely
- Improve posture and reduce back pain resulting from pregnancy, breastfeeding, and carrying the baby
And the most important? 💕 The exercises should be suitable for the postpartum stage and under the supervision of a specialized trainer, considering the type of delivery and recovery stage.
✨ Join the Postnatal Exercise Class with Sarah Younis at the BirthKuwait Center and make it the first step in your recovery journey after childbirth.
📍 BirthKuwait Center
📩 For registration and inquiries, the link is in the bio.
📩 For registration and inquiries, the link is in the bio.
#BirthKuwait #PostnatalExercise #PostpartumFitness
Upcoming Events
Upcoming Events (multiple_dates)
- Sunday 06 Sep, 2026
- Tuesday 08 Sep, 2026
- Sunday 13 Sep, 2026
- Tuesday 15 Sep, 2026
- Sunday 20 Sep, 2026
- Tuesday 22 Sep, 2026
- Sunday 27 Sep, 2026
- Tuesday 29 Sep, 2026